What makes a good Multivitamin supplement?

What makes a good multivitamin supplement?

All types of food contain nutrients such as proteins, carbohydrates, fats, minerals and vitamins that are beneficial to health. In many cases, dietary supplements and fortified foods may provide nutrients that otherwise may be consumed in less than adequate quantities.

How do vitamins and minerals affect our bodies?

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. There are over 34 vitamins and minerals your body needs in various amounts to function optimally.

Vitamins have different jobs— helping the body get energy from food, keeping the nerves healthy, building resistance from infections and aiding the blood to clot properly.

Minerals also help in the optimal functioning of the body. Some minerals, like iodine, are only needed in minuscule quantities. Others such as magnesium, potassium, and calcium are needed in larger quantities.

Vitamins and minerals are both essential nutrients because they perform hundreds of roles in our bodies every day.

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How do multivitamin supplements help us?

Vitamin deficiencies can lead to chronic diseases. Even a complete balanced diet may not be giving your body the nutrients it requires daily. That’s where multivitamins come in. The idea of a multivitamin is to supplement and not replace all the healthy foods you should be enjoying on a regular basis. A multivitamin can help provide a good base for your overall health and wellness. It can also protect you when you’re not exercising regularly, eating inadequately, sleeping poorly or experiencing stress. These issues could compromise our health and make it tough for our body to properly absorb the nutrients.

Multivitamins are an insurance for overall health and wellness but are not to be used as a substitute for a varied diet, the maintenance of a healthy body weight nor a healthful exercise regimen. You must take care of yourself first if you want the supplement to help you keep fit in every way.