Vitty

The role and importance of Moringa supplements?

The role and importance of moringa supplements?

What is moringa?

Moringa has been used for centuries due to its medicinal properties and health benefits. Moringa oleifera is a plant that is often called the horseradish tree, the ben oil tree, the miracle tree, and the drumstick tree. It has anti-inflammatory, antifungal, antidepressant and antiviral properties. The tree is native to India but also grows in Asia, Africa, and South America.

The role and importance of moringa supplements?

Why is moringa important for our body?

Moringa has many healthy compounds which are very essential for our body –

    • Zinc,
    • Phosphorus,
    • Magnesium,
    • Vitamin C – ascorbic acid,
    • Low harmful cholesterol and fat,
    • Vitamin A,
    • Vitamin B1 – thiamine,
    • Calcium,
    • Potassium,
    • Iron,
    • Folate, Vitamin B9
    • B-6,
    • B2 – Riboflavin,
    • B3 – Niacin

The role and importance of moringa supplements?

What are the benefits of moringa?

Moringa has many uses and benefits that extend from beauty, health, helping to cure and prevent diseases. It –

    • has anti-inflammatory properties and is rich in antioxidants,
    • regulates blood sugar level,
    • lowers cholesterol,
    • reduces the severity of asthma attacks,
    • plays a vital role in improving vision,
    • helps maintain a healthy liver,
    • helps maintain a healthy digestive system,
    • reduces the risk of kidney stone formation,
    • helps to treat edema,
    • prevents and treats cancer,
    • prevents and treats sickle cell disease and anemia,
    • protects the cardiovascular system,
    • treats mood disorders,
    • makes bones healthy,
    • fights against bacterial diseases,
    • heals wounds faster,
    • protects and nourishes skin and hair.

Oil from moringa seeds is used as a machine lubricant, in hair care products, in perfume, and in foods. The seed cake left after oil extraction is used as a fertilizer, to remove salt from seawater and to purify well water.

Recommended Post: The role and importance of DHA?

Are there any side effects of moringa?

Moringa is essentially safe when eaten. The leaves, fruit, and seeds may be eaten as food. Moringa may have anti-fertility qualities so it is not approved in high quantities for pregnant women. Although Moringa may have very few reported side effects, a healthcare professional should be consulted before it is taken.

Always remember

Before starting anything new, either food or supplements, you should always first consult your doctor.